Spring Clean Your Inner Environment

Feeling a little sluggish these days? Having trouble focusing on what needs to get done? Fed up with dragging around ten tons of useless baggage? Clutter happens! Not only in tucked away closets or out-of-the-way basements, but in your heart. When the heart is...

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Put the Big Rocks in First

I first heard this teaching story from a time management facilitator 10 years ago. Here is my version… A college professor, tired of hearing all the excuses about incomplete assignments and complaints of ‘too much’ homework, walked into her classroom one day with a...

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Calm in Times of Chaos

National headlines announce a threatening pandemic - and our gut reacts. A long time friend dies after a lengthy illness and we judge ourself for thinking about our self and our loss rather than offering comfort to the family. Financial cutbacks, rising food costs,...

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Shifts Happen

  Here is a short story from my journal... I traveled a bit this summer and since I love coffee and shop locally when I can, found myself standing in line one morning at a wonderful, charming coffee house smelling that intoxicating aroma and practicing patience. The...

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