Take Control of Your Day and Focus on What REALLY Matters
Free Gift: Centering In the Light Meditation
One of the toughest things to do in this busy world we live in is to shift our focus away from all the noise and center in on what is really important in that moment.
This meditation will help you do exactly that, no matter where you are or what’s on your proverbial plate.
Centering In the Light is the Perfect Meditation for:
First thing in the morning to set the tone for your day
Gathering yourself when you're feeling scattered
Re-centering when things feel like they are spinning out of control
In preparation of a big meeting or interview
“Rebecca holds a tight container of trust and understanding. She is adept at listening deeply and keying in on the deeper issues. She brings light to the shadow and trust to the unknown. I feel more integrated and whole.”
C.K. Pilates Teacher