How to Clean your Personal Energy Field

Recently I spent a morning cleaning all the windows in my house and washing the screens. Can’t tell you what possessed me that morning since it seemed like any other ordinary morning…but I was happy and even inspired to take on this task. The results were astounding....

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Self-Mastery Dance: The One-Two Dance of Self-Acceptance and Forgiveness

Make It HeavenHarsh damning words of blame brought stinging tears to my eyes. The blood rushed out of my stomach and my knees felt weak. I was paralyzed by the intensity of the condemnation. Oddly, the verbal attack was not being spoken by someone else – this voice of self-blame and shame was inside.

Is this scenario familiar to you? Are you aware of the voice of shame and/or blame inside that can quickly reduce your insides to mush and your self-confidence to dust?  I discovered this voice inside myself years ago when I was ending my ‘happily-ever-after’ marriage and breaking up the family – a big no-no in my ancestral lineage.

My saving grace was beginning an intensive healing program that focused on self-acceptance and forgiveness to release past hurt, blame, pain and guilt. I was desperately unhappy, confused and seeking peace from my inner ‘hell’. When the course facilitators suggested that I was my one-and-only judge, jury, and punisher and the cause of much of my unhappiness I came face to face with a part of myself that had been running amuck in my consciousness.  Can I really forgive myself? I wondered. And Will that really release me from this pain?

So I began the process.

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