Would you like a ‘compassion break’ today? How about a heart rinse? Need your internal batteries recharged? Want to feel alive and energized?
I often pause during my day of writing, seeing clients, teaching classes to re energize my energy field with the radiance and loving of my heart. Did you know the magnetic field produced by the heart is 5,000 times greater than what is produced by the brain?
Besides the physical benefits of rinsing yourself off every day with the energy of the heart – less stress; reduced physical pain; robust immune system to name a few– the whole body (that’s body/mind and Spirit) responds to these short ‘heart spa’ breaks with relaxation, balance and an inner humming that sings in the background of your day.
I want to teach you some simple ways to create a Heart Spa moment for you anytime you need it:
Right before an important phone call or meeting
When you have been rushing around all day and would like to pause and regroup
When faced with a major decision and want to access a greater Knowing inside
Or Just BECAUSE…
Aligning your head with your heart results in an overwhelming feeling of wholeness and contentment – NO MATTER WHAT THE OUTER CIRCUMSTANCES!
Class #2 of my 3 MINI CLASS Wisdom School Audio Classes will focus on the benefits of self-compassion, trusting the heart and simple tools to bring forward inner harmony and peace.
Here are the details for the 3 MINI CLASSES September 19, 20, 21.
Class #1 - Finally! Know Your Worth
Thursday, September 19 12PM PT/1PM MT/2PM CT/3PM ET/8 PM London
Class #2 - Finally! Align Your Head and Heart
Friday, September 20 10AM PT/11AM MT/12PM CT/1 PM ET/6 PM London
Class #3 - Finally! Speak Your Truth
Saturday, September 21 10AM PT/11AM MT/12PM CT/1 PM ET/6 PM London
PLEASE NOTE: All classes will be recorded for easy download so no worries if you can not make the classes live.
I AM OFFERING THESE THREE CONTENT RICH CLASSES FOR A ONE TIME SPECIAL OFFER OF $16. Buy my book and you get them FREE!
YAY! A Spa Day for sure! Join me!