One breath at a time

I leave Sunday for a week of spiritual renewal. It is my Christmas present to myself and aptly named Living in Grace. Each year I grumble about the timing of the retreat – holiday traveling is not fun – and also the weather on the California coast can be disappointing...

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Empower Your Voice: Speak from Head and Heart

Words are powerful! Speaking authentically resonates deep within. But often times we silence our voice and abandon our ideals because we are unaware of the sabotaging inner voice of fear. What I have discovered is that speaking up and speaking out is often derailed by unconscious thoughts from our head. And the ability to move beyond those inner roadblocks can be learned and practiced.

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