Sacred Ambition

One breath at a time

I leave Sunday for a week of spiritual renewal. It is my Christmas present to myself and aptly named Living in Grace. Each year I grumble about the timing of the retreat – holiday traveling is not fun – and also the weather on the California coast can be disappointing...

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Less TO DOs and More TO BEs

I am using my birthday month to review my priorities and decide where I want to focus my energy. Energy is the secret key to enjoying life, I have discovered. If I use my energy filling up my day with HAVE TOs (disguised as TO DOs) there’s not much joy or fulfillment at the end of the day. Check it out…

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Empower Your Voice: Speak from Head and Heart

Words are powerful! Speaking authentically resonates deep within. But often times we silence our voice and abandon our ideals because we are unaware of the sabotaging inner voice of fear. What I have discovered is that speaking up and speaking out is often derailed by unconscious thoughts from our head. And the ability to move beyond those inner roadblocks can be learned and practiced.

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