Self-Compassion: Cracking the Code

Self-Compassion: Cracking the Code

Lack of self-compassion – or judging, shaming and blaming our self – results in a lack of self trust. The good news is, there is a process for beginning to crack the code around lack of self-compassion and beginning to explore the link between...
Are the “What Ifs” Driving You Crazy?

Are the “What Ifs” Driving You Crazy?

It’s the middle of the night and here you are awake again at 3am. And what are those thoughts in your head? If you are like so many of us who are holding a big vision and birthing a sacred calling – your thoughts could sound something like: What if no one opens my...